Author: the.kirfan
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What are wellness trends in 2024?
When it comes to health, people are ready to do anything to stay fit and fine.Nowadays, the emphasis is more on the long-term sustainability of good health by making healthy lifestyle changes rather than just focusing on temporary goals. Also, there is a change in people’s perspective towards health. Now the focus is on the…
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How Green Tea Can Help You Burn More Fat
Green tea is one of the healthiest drinks on earth today. It is filled with ingredients that are good for your health. There have been multiple studies conducted into the effect of green tea on people struggling to lose weight. These studies have proven positive. People are using it, and stepping on their smart scale…
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The Military Diet: A Beginner’s Guide
Will you believe someone if they just told you that it is possible to lose 10 pounds in a single week by eating your favorite dishes like ice-cream? Yes, that’s possible! The Military Diet is a strict eating regimen gaining popularity due to this golden rule. The rules are very simple – just follow a…
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Top 6 Thermogenic Fat Burner Foods
There are a number of foods that have a very high thermogenic effect, thus you basically burn calories as you take them. Thermogenic fat burner foods helps to strengthen your metabolism and burning of calories by enhancing thermogenesis. Thermogenesis is a process by which your body scorches calories to utilize the foods that you have…
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Detox Diets: Do These “Cleanses” Really Work?
It’s a universal dream for everyone to bump into an overnight solution to their problems. Among the many miraculous promises devised by modern society are the detox diets. Under ideal circumstances, these cleanses should make you look and feel younger in the short amount of time of three days. The promise of impeccable health combined…
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Workout Clothing Trends for 2024
Activewear has become more and more stylish with each passing year. Gone are the days of loose, grey crewneck sweatshirts with matching baggy pants. Today’s athlete sees no reason to sacrifice fashion for fitness and 2024 will see this trend continue, in a big way. Trends To Watch For those interested in stylish workout clothes,…
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MP45 Workout – A Review
I am always very open to new fitness plans and I found this one very interesting. It is gym-based, not something you do from home like most workout plans. It makes sense, you have so many more options to actually work your body the way you want to in order to get fit in the…
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How to Ease Wheatgrass Juice into Your Daily Exercise Routine
Wheatgrass is known for the high chlorophyll and nutrients it contains. In order to benefit from these nutrients, you can either take wheatgrass shots or have wheatgrass juice. Taking a bottle of wheatgrass juice once a day for an extended period of time can actually bring countless benefits and make exercising that much more rewarding.…
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Fitbit: Your Sleep Buddy
Sleep is an essential part of achieving good health and well-being. It nourishes a person’s mental and physical health, thereby helping in the maintenance of a good quality of life. While asleep, the body is at work keeping optimum brain function and replenishing the cells for better physical well-being. A good night’s sleep allows for…
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Essential Benefits of Indoor Cycling Workout
Indoor cycling has become one of the most crucial exercises in different parts of the globe. Many physical instructors have incorporated indoor cycling in their training programs owing to its essential benefits. Indoor cycling is a special and effective form of exercise used by people especially those in weight management programs. There are important benefits…