When it comes to running shoes, there are a couple of things you would need to take care of: the type of feet you have and the terrain you plan to run on. Most of the shoes in the market are designed keeping in mind the foot shape and the type of running activity they will be exposed to. For example, a person with an arch foot cannot wear the shoes meant for flat feet and expect to find the same comfort, support, and speed in them.
This is a guide designed specifically for the people who have flat feet and plan to run on trails or other such uneven surfaces. This is because runners who happen to have flat foot need to take extra precautions when buying shoes if they want to avoid unnecessary injuries and pain.
Here are some Best Running Shoes for Flat Feet 🙂
New Balance 1260
These heavy-duty shoes are designed to provide the low arched feet the kind of comfort and cushioning they need when running on trails. These shoes seem to be very stable in their design and provide an overall cushioning to the feet which are really comfortable especially in the forefoot. The design is upbeat and really fun to be worn around. However, these shoes can get a little heavier and to avoid the clunky effect you would avoid taking fast steps while wearing them. If you are not looking for something fancy, these shoes will work perfectly fine for you.
Brooks Adrenaline
Considering the fact that these shoes do not cost as much as the other shoes of the same category, one is surprised to see the amount the amount of comfort and support they provide. In fact, they provide a great quality of stability during the running without compromising on the comfort factor at all. Despite the heavyweight, they still allow you to take up a quick pace. Some, however, often find the ordeal of tying up the laces a bit unnecessary and irritating.
Asics DS trainer 22
The thing with trainer shoes meant for flat feet is that they are often on the heavier side to make up for extra comfort and support but this is not the case with the DS trainer 22. They are light in weight and use FlyteFoam in their design which enables you to keep up a fast stride while wearing them. While they may work in all kinds of weather conditions, you will get a very limited color range with these which can be a problem for those who are looking for variety.
Saucony Redeemer
Over-pronation is one huge problem for people with flat feet since it causes an issue of stability and motion control for them. If this is the case with you then you need to find yourself shoes that provide cushioned support for the motion. The Redeemers by Saucony are made with this purpose in mind. For sure they are a bit on the heavier side but their soft build certainly makes up for this.
New Balance Vazee Prism v2
We do understand that not everyone is looking for shoes to improve the speed or for better stability. Some just want good neutral shoes for their flat feet that would help them avoid pain from excessive walking. In this case, the version 2 of the Vazee Prism by New Balance would work perfectly for you. These shoes allow you to adapt fast strides and still manage to offer a remarkable amount of cushion and support without breaking the bank. However, some runners have complained of how these shoes have left them with a bit of rubbing and blistering skin in the first few runs. So, you might want to take pre-emptive measures for this before investing in these shoes.
These are some of the best options you can have if you are looking for trail running shoes meant for flat feet. Each one comes with its own set of features but is designed keeping the low arch in mind. Start by working your way to neutral shoes and then move on to the more specific designs in this genre to understand what wouldn’t and wouldn’t work for your feet.
Khalid Irfan is a Fitness expert who enjoys spending time in gym. He also enjoys being in the outdoors and exploring new opportunities whenever they arise as well as researching new topics to expand his horizons.
