Just like an antidepressant is imperative for treating depression, similarly a probiotic supplements mandatory for maintaining a healthy gut. Probiotic supplements have been gaining quite the popularity and recently health-conscious consumers have started including these extraordinary dietary supplements in their daily routine. Cultivating friendly bacteria in the gut through ingesting supplements that provide probiotics can aid you with improved digestion, clearer skin, and fewer yeast infections, lose weight, bump up immune function, and reducing your risk of developing chronic diseases.
Selecting The Best Supplement:
Choosing a dietary supplement in keeping your immune system strong can be quite a daunting task especially when there are so many brands out there in the market. Now there are certain factors that need to be considered before getting on supplement purchasing bandwagon. Based on general research and feedback from consumers, these are the things to look for in an exceptional probiotic supplement.
- Price: This one is quite self-explanatory
- CFU(colony forming units): It’s the total number of good bacteria in a particular prebiotic formula. Higher the numbers of CFU, the greater will the advantages.
- Strains: Taking a probiotic with a variety of good bacteria strains can help balance your microbiome, Strain diversity, affects the types and levels of benefits that you will notice.
Probiotic supplements contain various strains of the 3 main types of probiotics
- Lactobacillus
- Bifidobacterium
- Streptococcus
It is advised to at least select a probiotic supplement with at least 9 strains. You will notice on supplements that the ingredients contain many different strains of these probiotics.
4: Strain Purity: A mixture of the effective concentration of the strains within the probiotic and the functional quality of the active cultures
5: 100% Vegan: Choosing an all-vegan supplement means that you avoid harmful gelatin capsules loaded with animal-based fillers like magnesium stearate fatty acids and carmine food dyes.
Most people find that when they take a high-quality probiotic regularly they get sick much less often. Now that we have understood the Nitti gritty of what exactly probiotic dietary supplements are, let’s list down 5 of the top best ones based on the consumer reports year 2024.
Best Probiotic Supplements
1. Hyperbiotics Pro-15:
Touted as the “perfect probiotic”, this dietary supplement builds up the good bacteria in your stomach and develops healthier digestion and immune system. With Hyperbiotics’ allergen-free guarantee, this product is definitely doing something right and is surely a winner. Let’s get to know its feature for better understanding.
Features:
- Price: The product is priced at $25.15
- CFU:5 Billion Colony Forming Units per BIO-tract pearl, which is equivalent to 75 Billion CFU (colony forming units) of standard probiotic capsules!
- Strains: Contains 15 selected strains of healthy bacteria to fight low energy, and counter broad-spectrum antibiotics.
- Unique Technology: Unique BIO-tract technology means that they are time-releasing and you only need one per day
- Tablet: The tablet is a pea-sized pearl to make it easier to swallow than large capsules.no wasted fillers.
- Vegan: It’s totally natural. Doesn’t contain soy, sugar, iron or wheat, GMO’s, sugar or artificial colors or flavors.
- Dosage: Only Once a Day. Because with timed-release delivery, the complete benefits are being delivered deep inside your gut on an hourly basis.
Side Effects:
- Vomiting
- Diarrhea,
- Nausea
- Slight stomach aches.
Benefits:
- Assists in relieving with rheumatoid arthritis
- Everyday comfort from gas, bloating, and irregularity
- Promotes ideal body weight
- Energy levels and aids in mood uplifts
- Relieve sensitive stomachs
Ideal Foods to Be Taken
- Prebiotic fiber-rich foods are highly recommended. Vegetables like zucchini, avocado, broccoli, cucumber, cabbage, and artichokes are quintessential.
- In Meat opt for chicken, beef, and lamb. Fish like wild salmon and sardines are equally perfect.
- Healthy nuts like almonds, walnuts and flax seeds
- Herbal beverages like cinnamon, peppermint, and ginger tea are very potent
2. Vitamin Bounty Pro 50:
This is your ultimate go-to probiotic dietary supplement, equipped with a unique formulation to meet your daily probiotic needs. Vitamin Bounty pro50 probiotics are one of the most reliable organic probiotic supplements on the market currently and have got quite rave reviews from excited consumers.
- Price: This dietary supplement is priced at $33.20
- CFU: Pro-50 is a potent, 50 Billion organisms per serving, making it one of the most effective probiotics on the market.
The freeze-dried Probiotic Strains ensured the ingredients remain fresh and their efficacy can be maintained.
- Strains:13 probiotic strains and fermented greens ensure you will get the support you need for your overall digestive health.
- Patented DRcap(delayed-release): Ensuring you’re digesting the probiotics where you want it the most, in your digestive tract
- Vegan: Gluten and GMO-free.Purely vegetable capsule. No preservatives either.
Benefits:
This combination can aid in digestive issues ranging from
- Lactose intolerance
- Intestinal Bowel Syndrome (IBS)
- Mild-upset stomach especially due to traveling.
Negative points:
- The Capsule can be too big for some people.
- This product contains Barley Grass, Oat Grass, and Wheat Grass. Refrain from using the supplement if you are sensitive to these ingredients.
3. Culturelle Daily Probiotic:
These are extremely regarded and highly popular Culturelle Digestive Health Daily Probiotic Capsules are virtually available everywhere. The dietary supplement contains naturally sourced ingredients that work with your body to support digestive wellbeing. For a variety of reasons, Culturelle Probiotics is one of our top choices among probiotic supplements.
Features:
- Price: This supplement is priced at $23.39
- CFU /Strain: All Culturelle probiotics are powered by 10 billion live active cultures of Lactobacillus GG, Lactobacillus rhamnosus GG (LGG), the single-strain super probiotic to aid your digestive system work better.
- Vegan: Culturelle is vegetarian and is dairy-free, sugar-free and gluten-free
Dosage: take one (1) capsule per day. If experiencing digestive upset, two (2) capsules daily are recommended until discomfort subsides. The capsule should be opened and mixed into cool drink or food.
DAILY DIGESTIVE HEALTH: LGG is naturally sourced and scientifically proven to work in harmony with your body to keep your digestive system in balance
Cons:
- The capsule shells can dry out and crack while shipping
- There is no free trial offer
Conclusions:
These are some of the most widely known and highly recognized probiotics dietary supplements that can ensure a healthy gut in the longer run.
Khalid Irfan is a Fitness expert who enjoys spending time in gym. He also enjoys being in the outdoors and exploring new opportunities whenever they arise as well as researching new topics to expand his horizons.
