We all have a good stock of black pepper at our homes and it is used quite extensively in all sorts of cooking by us. But while we can’t help relishing the taste the black pepper brings to our food, we often underestimate the power of essential oil made from them. The oil which is extracted through the process of steam distillation is full of health benefits that can prove to be a game changer for us.
7 Benefits of this spicy warm aromatic oil
Black pepper oil can be used in a variety of ways and each one tends to bring a lot of good in our life.
Helps with pain
There was a study conducted in 2014 that concluded that the use of aromatic essential oils can help with neck pains. Applying creams that were made of marjoram, peppermint, black pepper, and lavender for a month helped improve the neck pain and its tolerance. Black pepper oil is antispasmodic and anti-inflammatory in nature which reduces muscle pain and injuries and works to provide relief from arthritis and rheumatism as well.
Helps with digestion
Black pepper acts like a stimulus which makes the acid levels in our stomach rise. This helps with digestion or any other issues our stomach might be facing. Black pepper essential oil is also good for constipation and diarrhea. The oil is also known to be effective for bladder problems.
Helps with viral infections
We all are facing the wrath of using antibiotics quite extensively which has resulted in the bacteria getting more resistant and resilient to drugs. Black pepper essential oil helps kill the virus without affecting the cells and thus prevents drug resistance. This oil also targets bacterial virulence without targeting the viability of cells.
Helps with circulation
Proper circulation in our bodies helps keep the system go on smoothly and is really effective when it comes to keeping us healthy. Black pepper oil can be used in a variety of ways and one of them is ingesting it directly. If done so, the oil helps maintain the flow of mucus, bile, and other circulations in our body. You can mix it with a bit of cinnamon oil and turmeric to further enhance the effectiveness of our circulatory system.
Helps lowering cholesterol levels
A research-based study was conducted in 2002 that revealed the effect of black pepper oil on the cholesterol levels. Rats were fed a fat-rich diet and with constant use of black pepper oil, it was observed that their cholesterol levels had dropped. There was even a decrease in the levels of fatty acids. When used internally, the black pepper oil helps lower the levels of bad cholesterols while elevating those of good cholesterols.
Helps with anxiety
Are you trying to quit smoking lately? Then this oil is perfect for you. Amongst many withdrawal symptoms of smoking, one is the craving for a cigarette. Black pepper essential oil has proven to be helpful with cigarette smoking as it helps deal with cravings and lets you quit more comfortably. Using this oil also helps alleviate the sensations in the respiratory tracts and this further helps with quitting. Not only this, the essential oil is also good for any sort of nervousness and feelings of anxiety that you might have.
Helps detoxify
A properly cleansed system is really effective in maintaining our natural health. Our body tends to do that naturally through various means. Black pepper oil when used topically increases sweating and when ingested increases the frequency of urination. Together they both cleanse our systems and keep our blood pressure in check.
However, black pepper essential oil can prove to be a strong stimulant in undiluted form. So, it should either be avoided altogether by people with sensitive skins or diluted with carrier oils. It is always a smart move to test a patch of this oil on your skin first before going ahead with the complete use.
Khalid Irfan is a Fitness expert who enjoys spending time in gym. He also enjoys being in the outdoors and exploring new opportunities whenever they arise as well as researching new topics to expand his horizons.
