Category: Body Building
-
The Essential Amino Acids – Building Blocks of Protein
One of the most discussed about topic these days among the fitness enthusiast is the topic of amino acids. So, in this article we are going to discuss about the amino acids that are available for the humans to consume. There are 9 essential amino acids including the histidine, valine isoleucine, leucine, phenylalanine, threonine, tryptophan,…
-
The Side Effects of the Ketogenic Diet
As we all know the ketogenic diet is low carb, high fat and moderate protein diet. This diet regime has been gaining a lot of popularity among people as there have been effective results achieved by people following this kind of diet regime. Keto diet has also been very well associated with the reduced body…
-
Keto Shopping List – What Actually Need to Buy in 2024
The Keto Diet has gained popularity worldwide as it has been one of the most popular low carb high protein high fat diet. The keto Diet basically revolves around the process called as ketosis where the primary energy source for the body is ketones , which is generated in the liver when the fat is…
-
10 Most Common Keto Diet Mistakes That You Do!
In 2018, ketogenic diet is one of the most popular diet to be followed all around the world. It is basically a low carb diet, where the body and produces “ketones” in the liver and these ketones are utilized as the primary energy source for the body. This whole process is known as “ketosis”.Now ever…
-
Weightlifting vs Calisthenics: Which is Right For You?
It’s probably the most important question that most people who want to get strong ask themselves: should I do calisthenics or lift weights? Granted, it’s a great question. The type of muscle and body you build for each discipline can be quite different. Of course, the exercises you do for each are quite distinct from…
-
Workout Clothing Trends for 2024
Activewear has become more and more stylish with each passing year. Gone are the days of loose, grey crewneck sweatshirts with matching baggy pants. Today’s athlete sees no reason to sacrifice fashion for fitness and 2024 will see this trend continue, in a big way. Trends To Watch For those interested in stylish workout clothes,…