Category: Diet
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How to Test Your Ketones Levels?
Ketone levels in your blood and urine are not arbitrary. They are a result of the foods you eat and this is why it can be important to look for the best methods to actually check their levels. Ketones are always fluctuating and it is with the highest changes that you want to keep an…
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Hidden Dangers Of A Gluten-Free Diet
More than 3 million Americans follow a gluten-free diet while less than 20 % of them are actually diagnosed with disease. Celiac disease is the only proven condition that can warrant a gluten-free diet. The rest of the dieters are doing it because they believe it’s healthy. Dieting has become a self-prescribed remedy for many…
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The Military Diet: A Beginner’s Guide
Will you believe someone if they just told you that it is possible to lose 10 pounds in a single week by eating your favorite dishes like ice-cream? Yes, that’s possible! The Military Diet is a strict eating regimen gaining popularity due to this golden rule. The rules are very simple – just follow a…
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Top 6 Thermogenic Fat Burner Foods
There are a number of foods that have a very high thermogenic effect, thus you basically burn calories as you take them. Thermogenic fat burner foods helps to strengthen your metabolism and burning of calories by enhancing thermogenesis. Thermogenesis is a process by which your body scorches calories to utilize the foods that you have…
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Detox Diets: Do These “Cleanses” Really Work?
It’s a universal dream for everyone to bump into an overnight solution to their problems. Among the many miraculous promises devised by modern society are the detox diets. Under ideal circumstances, these cleanses should make you look and feel younger in the short amount of time of three days. The promise of impeccable health combined…
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How to Ease Wheatgrass Juice into Your Daily Exercise Routine
Wheatgrass is known for the high chlorophyll and nutrients it contains. In order to benefit from these nutrients, you can either take wheatgrass shots or have wheatgrass juice. Taking a bottle of wheatgrass juice once a day for an extended period of time can actually bring countless benefits and make exercising that much more rewarding.…