Category: Gym
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How To Build Muscle At Home Without Equipment?
Building muscle is a common goal among fitness enthusiasts. However, you don’t necessarily need to hit the gym or have expensive equipment to achieve your desired physique. You can build muscle at home with simple exercises that require no equipment. In this blog post, we will discuss some effective ways to build muscle at home…
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10 Gym Bag Essentials
It’s time to get swole, burn some calories, and get sweaty—but are you prepared? Nothing’s worse than getting to the gym and realizing you forgot something (besides that one guy who screams like Chewbacca after releasing a deadlift). Whether you’re training for your first 5k or you’re a seasoned athlete, you need to be prepared…
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The Essential Amino Acids – Building Blocks of Protein
One of the most discussed about topic these days among the fitness enthusiast is the topic of amino acids. So, in this article we are going to discuss about the amino acids that are available for the humans to consume. There are 9 essential amino acids including the histidine, valine isoleucine, leucine, phenylalanine, threonine, tryptophan,…
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10 Most Common Keto Diet Mistakes That You Do!
In 2018, ketogenic diet is one of the most popular diet to be followed all around the world. It is basically a low carb diet, where the body and produces “ketones” in the liver and these ketones are utilized as the primary energy source for the body. This whole process is known as “ketosis”.Now ever…
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Weightlifting vs Calisthenics: Which is Right For You?
It’s probably the most important question that most people who want to get strong ask themselves: should I do calisthenics or lift weights? Granted, it’s a great question. The type of muscle and body you build for each discipline can be quite different. Of course, the exercises you do for each are quite distinct from…