Category: Workout
-
RDL vs Deadlift: Differences, Key Benefits and More
Deadlifts are perhaps the most important exercise in any strength training routine. They incorporate the hip hinge, a core functional movement pattern, and provide benefits for multiple muscle groups, helping you build all-round strength and size. Along with the conventional deadlift, there are many deadlift variations that are popular with today’s lifters, including the RDL.…
-
Murph Crossfit Workout
If you are a fitness freak then you must have heard about “Murph” the father of all the workout routines among CrossFit Hero WODs. In this article, we will review MurphCrossfit Workout. Murph WOD is named after a 29 year old Navy Lieutenant Michael Murphy who lost his life in a war in Afghanistan after…