Acid reflux is a common digestive disorder that occurs when stomach acid flows back up into the esophagus, causing a burning sensation in the chest (heartburn). It can be triggered by certain foods, lifestyle factors, and underlying medical conditions. While there are medications available to treat acid reflux, there are also natural remedies that can provide quick relief. In this article, we’ll discuss eight effective ways to relieve acid reflux fast.
Drink Water
Drinking water is one of the simplest and most effective ways to relieve acid reflux. It helps to dilute the acid in your stomach and flush it out of your esophagus. Drinking water before and after meals can also help to prevent acid reflux from occurring in the first place.
Chew Gum
Chewing gum stimulates the production of saliva, which can help to neutralize stomach acid and reduce the symptoms of acid reflux. It also helps to promote the production of bicarbonate, which is a natural antacid.
Drink Herbal Tea
Herbal teas like chamomile, ginger, and licorice root can help to soothe the digestive system and reduce inflammation. They also contain compounds that can help to neutralize stomach acid and reduce the symptoms of acid reflux.
Elevate Your Upper Body
Elevating your upper body can help to keep stomach acid from flowing back up into your esophagus. You can do this by using a wedge pillow, raising the head of your bed, or propping yourself up with pillows.
Avoid Trigger Foods
Certain foods can trigger acid reflux symptoms. Common trigger foods include spicy foods, citrus fruits, tomatoes, fatty foods, and chocolate. Avoiding these foods can help to reduce the frequency and severity of acid reflux.
Practice Stress-Reduction Techniques
Stress can exacerbate acid reflux symptoms. Practicing stress-reduction techniques like meditation, deep breathing, and yoga can help to reduce the frequency and severity of acid reflux.
Use Baking Soda
Baking soda is a natural antacid that can help to neutralize stomach acid and reduce the symptoms of acid reflux. Mix a teaspoon of baking soda with a glass of water and drink it to get fast relief.
Try Natural Supplements
There are several natural supplements that can help to reduce the symptoms of acid reflux. These include probiotics, digestive enzymes, and deglycyrrhizinated licorice (DGL). Probiotics can help to improve gut health, while digestive enzymes can help to break down food and prevent acid reflux. DGL is a form of licorice that has been shown to reduce the symptoms of acid reflux.
Conclusion
Acid reflux is a common digestive disorder that can be managed with natural remedies. Drinking water, chewing gum, drinking herbal tea, elevating your upper body, avoiding trigger foods, practicing stress-reduction techniques, using baking soda, and trying natural supplements are all effective ways to relieve acid reflux fast. If you continue to experience symptoms despite these remedies, it’s important to consult with your healthcare provider to rule out any underlying medical conditions.
Khalid Irfan is a Fitness expert who enjoys spending time in gym. He also enjoys being in the outdoors and exploring new opportunities whenever they arise as well as researching new topics to expand his horizons.
