Back pain is a common problem faced by people of all ages. It can be caused due to various reasons such as bad posture, injury, or overexertion. Back pain can affect our daily routine and cause discomfort. In this article, we will discuss some instant remedies to get rid of back pain.
Stretching exercises
Stretching exercises are a great way to reduce back pain. Stretching helps to loosen up the muscles and improves flexibility. Some of the stretching exercises that can help with back pain are:
Hamstring stretch – Lie on your back and lift one leg straight up. Hold the back of your thigh and gently pull it towards you. Hold for 20-30 seconds and repeat with the other leg.
Knee-to-chest stretch – Lie on your back and bring one knee towards your chest. Hold it with both hands and stay in this position for 20-30 seconds. Repeat with the other leg.
Cat-cow stretch – Get on your hands and knees and arch your back upwards like a cat. Then, drop your back down and raise your head like a cow. Repeat this for 10-15 times.
Heat therapy is another effective way to get rid of back pain instantly. Heat helps to increase blood flow and relax the muscles. You can use a hot water bottle, or heating pad or take a warm bath to relieve back pain. Apply heat to the affected area for 15-20 minutes and repeat every 2-3 hours as needed.
Over-the-counter pain relief
Over-the-counter pain relief medications such as ibuprofen or acetaminophen can provide instant relief from back pain. However, it is important to follow the dosage instructions on the label and not exceed the recommended dose. Consult with a healthcare professional before taking any medication, especially if you have any underlying health conditions.
Massage therapy
Massage therapy is a great way to get rid of back pain instantly. Massage helps to improve blood flow and release tension in the muscles. You can use a handheld massager or book an appointment with a professional massage therapist. A 30-minute massage can provide instant relief from back pain.
Conclusion
Back pain can be debilitating and affect our daily routine. However, there are many instant remedies that can provide relief from back pain. Stretching exercises, heat therapy, over-the-counter pain relief, and massage therapy are effective ways to get rid of back pain instantly. Consult with a healthcare professional if the pain persists or if you have any underlying health conditions.
Khalid Irfan is a Fitness expert who enjoys spending time in gym. He also enjoys being in the outdoors and exploring new opportunities whenever they arise as well as researching new topics to expand his horizons.
