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Tag: Crossfit Workout

  • Murph Crossfit Workout

    Murph Crossfit Workout

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    by

    the.kirfan
    in

    If you are a fitness freak then you must have heard about “Murph” the father of all the workout routines among CrossFit Hero WODs.  In this article, we will review MurphCrossfit Workout. Murph WOD is named after a 29 year old Navy Lieutenant Michael Murphy who lost his life in a war in Afghanistan after…