Tag: Keto Diet
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Keto Flu Symptoms
Being a health conscious person, you might have heard of Ketogenic diet also known as keto diet. In simple words, it is a high fat, low carbohydrate diet. You might think fats are bad for health but actually, they are also essential for your health. Keto diet has proven to be an effective way of…
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Keto Breath – Reasons and Cures
It is not easy to follow a diet with the extremely low amount of carbs. When a person embarks on the ketogenic way of living, he or she expects positive changes happening to the body. It is very ironic then that one of the surest and telltale signs of religiously following a keto diet is…
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The Side Effects of the Ketogenic Diet
As we all know the ketogenic diet is low carb, high fat and moderate protein diet. This diet regime has been gaining a lot of popularity among people as there have been effective results achieved by people following this kind of diet regime. Keto diet has also been very well associated with the reduced body…
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Miracles of Keto Diet for a healthy lifestyle
Our food choices define our health. Our eating habits are not only for today but they are for a long run as well. If we are relying on junk today, then we should make ourselves ready for the ruined health consequently. Good nutrition is an important part of leading a healthy lifestyle. In combination with…