Daily Archives: Dec 23, 2024

The gym can be a very intimidating place. Fortunately, setting up your own personal gym isn’t difficult. In the long run, it can even save you money compared with the monthly membership fees at a “real” gym. But there’s a lot to consider before you start investing in at-home...

Suffering from knee pain? Maybe you’ve tried everything: you’ve lost weight, you’ve strengthened with weights or resistance bands, you’ve stretched, you’ve modified your exercise and work habits. You’ve followed the advice of your physical therapist. And now your doctor is recommending a visit to the surgeon. Ouch. While knee replacement...

Contrary to popular belief, bacteria are not all dangerous. They are part of many healthy foods and can significantly improve your health and wellbeing. Specifically, you should consume probiotics as they will improve your health. Typically, these foods are taken in supplements and fermented foods you will see below,...