Daily Archives: Dec 21, 2024

It's probably the most important question that most people who want to get strong ask themselves: should I do calisthenics or lift weights? Granted, it's a great question. The type of muscle and body you build for each discipline can be quite different. Of course, the exercises you do...

Sportsmen live a very enthusiastic and exciting life. They're always active & ready to move to close mountains. Though full of life, what they opt is also full of risks. They oftern get into accidents & injuries that are sometimes so severe that they not only affect their body...

As people age, their skin begins to lose the natural lipids, the molecules that form the building blocks of cell function and structure. Exposure to harsh environmental factors and the use of drying products can speed up this lipid loss. Ceramide molecules are lipids that keep skin youthful and...