Daily Archives: Dec 23, 2024

Introduction to Gluten Before asking for Gluten-free food, you must know what gluten is. It is a substance that is present in cereal grains like wheat and it gives an elastic texture to the dough. It is a mixture of two proteins and it gives illness to the people who...

Being a health conscious person, you might have heard of Ketogenic diet also known as keto diet. In simple words, it is a high fat, low carbohydrate diet. You might think fats are bad for health but actually, they are also essential for your health. Keto diet has proven...

It is not easy to follow a diet with the extremely low amount of carbs. When a person embarks on the ketogenic way of living, he or she expects positive changes happening to the body. It is very ironic then that one of the surest and telltale signs of...